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Mazafati Dates

Mazafati dates

Irani Mazafati Dates

Do you want to experience one of the most delicious dates in the world? Presenting Mazafati dates, also known as Kimia or Bam dates. These Iranian dates are juicier and softer in nature; their dark brown covering gives them higher humidity compared to others. Mazafati Bam dates contribute 20% of Iran’s total exports, making them one of the most consumed dates in the world.

What are Benefits of Mazafati Dates?

Mazafati bam dates are a rich source of iron, sugar and calcium. It also contains other important nutrients such as magnesium, potassium, vitamin A, B and C. These Iranian dates are considered a healthy snack due to high fibre, protein and low fat present in them.

Some of the medical benefits of Mazafati Irani dari dates are as follows:

  1. Strengthens bones – Mazafati datteln are rich in minerals like phosphorus, calcium, potassium, and magnesium, which help prevent osteoporosis.
  2. Supports brain health – Eating dates from a young age can help with brain and nervous system development.
  3. Helps with natural childbirth – Dates can make labor easier, but pregnant women should not eat too many, as it might cause allergies in the baby.
  4. Lowers cholesterol – Just one or two dates a day can help reduce bad cholesterol levels.
  5. Helps manage weight – Dates can support both weight loss and weight gain, depending on how you include them in your diet.
  6. Promotes hair growth – mazafati dattel are a great source of iron, which strengthens hair and boosts growth.
  7. Can be safe for diabetics – With a low glycemic index and natural sugars, they are a good sugar alternative in small amounts if your doctor agrees.
  8. Boosts energy – One date has enough natural sweetness to give you a quick energy lift during the day.
  9. Supports the nervous system – Nutrients in dates help your nerves work properly.
  10. Improves digestion – The high fibre in بَلَح مَضافِي helps prevent constipation and keeps your digestion healthy.

Types of Mazafati dates:

There are three types of मज़ाफती खजूर based on the level of their moisture content.

  1. Fresh Rotab Dates: These are the softest and juiciest type, with 25% to 30% moisture. They taste sweet and almost melt in your mouth.
  2. Semi-Dry Dates: These have a bit less moisture around 20% to 25%. They are also soft but slightly firmer than the fresh ones.
  3. Dry Dates: These are the firmest, with up to 16% moisture. They are chewier and last longer in storage.

Mazafati dates Nutrition Facts

Nutritional Breakdown (per 100g serving): 

  • Calories: Around 264 kcal
  • Carbohydrates: Approximately 51g
  • Sugar: Around 26g (natural sugars)
  • Protein: About 1.61g
  • Fat: Low, typically around 0.15-0.5g

Top 3 Date Consuming Countries:

The three countries which consume most dates are as follows:

  1. Egypt: Consumes around 1.5 million metric tons of dates per year. It is the largest consumer globally.
  2. Saudi Arabia: Consumes approximately 900,000 metric tons annually.
  3. Iran: Consumes about 800,000 metric tons of dates each year.

Top 10 Date Exporting Countries:

  1. Saudi Arabia
  2. Israel
  3. United Arab Emirates
  4. Tunisia
  5. Iran
  6. United States
  7. Egypt
  8. Oman
  9. Algeria
  10. Netherlands

Top 10 Date Producing Countries

  1. Egypt
  2. Saudi Arabia
  3. Iran
  4. Algeria
  5. Iraq
  6. Pakistan
  7. Oman
  8. Tunisia
  9. United Arab Emirates
  10. China

Mazafati Date Review

I recently tried kurma mazafati dates for the first time, and they taste amazing. They are so soft, juicy, and have a caramel-like flavor. I eat them with my morning coffee, as they are completely healthy and give me energy without any added sugar.

Dates History, Agriculture: How are dates grown?

Kurma mazafati bam dates have been grown for centuries in Bam, Iran, and are known for their rich taste and soft texture. They grow from seeds of the Phoenix dactylifera palm, planted in sandy, well-drained soil. The trees need a hot and dry climate with plenty of water. Their Harvesting usually happens in late summer when the fruit becomes sweet and ripe.

Dates Usage & Recipes

Some of the tasty Mazafati dates recipes are as follows:

  1. Mazafati Dates Yogurt: Mix chopped dates into plain yogurt for a sweet, healthy snack. It’s great for breakfast or a light dessert.
  2. Mazafati Dates Jam: Cook chopped dates with water and lemon juice until soft, then blend into a smooth spread. Use it on toast or with cheese.
  3. Raw Date Brownies: Blend dates, cocoa powder, and nuts to make no-bake brownies. They are sweet, chewy, and full of energy.
  4. Coconut Date Balls: Mix dates, coconut, and nuts, then roll into small balls. A quick, healthy snack with no added sugar.
  5. Vegan Date Cake: Use mashed dates as a natural sweetener in your vegan cake batter. The result is a moist and rich dessert.
  6. Date-and-Almond Fudge with Sesame and Coconut: Mix dates, almond flour, sesame seeds, and coconut flakes to make soft, chewy fudge. It’s a perfect treat for guests.

Other Varieties of Dates

Some famous varieties of dates are as follows:

  1. Zahidi Dates: These are firm and semi-dry with a golden color. They taste mildly sweet and are great for snacking or cooking. 
  2. Sayer Dates: They are soft, dark brown, and very sweet. Sayer dates are one of the most exported Iranian dates due to their long shelf life. 
  3. Rabbi Dates: Rabbi dates are soft, chewy, and dark in color. They are sweet and often used in desserts and traditional dishes. 
  4. Piarom Dates: These dates are long, thin, and naturally sweet with a dry texture. Piarom dates are known as one of the healthiest and most expensive Iranian dates. 

Frequently Asked Questions (FAQs)

  • What are the most popular fillings for Mazafati dates? The most popular fillings for dates include almonds, walnuts, or cream cheese. These healthy taste Iranian dates are often stuffed with pistachios for added flavor and nutrition.
  • What is the shelf life of مضافتی کھجور? These dates, last up to a year when refrigerated between -5°C to +5°C. Proper storage maintains freshness and weight.
  • Why choose Fadak Trading for Dates? Fadak Trading offers top-quality Mazafati dates from Iran, ensuring healthy taste and freshness. With competitive pricing and accurate weight, they are trusted worldwide.
  • How to store Mazafati dates? Keep them in the fridge at 0–5°C to retain moisture and sweetness. Refrigeration helps preserve quality and ensures you enjoy their natural flavor.
  • Where can we buy Mazafati dates? Fadak Trading offers premium dates online with worldwide delivery. Visit our website for authentic, fresh dates straight from Iran’s best farms.
  • How to recognize the quality of Mazafati dates? High quality dates have smooth skin with a few soft wrinkles and feel juicy when you touch them. The more juice they have, the fresher they are. Stay away from dates that are too dry, very wrinkled, or have any mold as these are not fresh.
  • What is the HS code for Mazafati dátil? The HS code for dates is 08041020.
  • How many Mazafati datte should you eat per day? An active adult can consume 2- 4 dates daily.
  • What is the average weight of Mazafati khajoor? An average weight of one date is usually around 8 to 13 grams, depending on size.
  • Where are Mazafati dattero grown? These dates mostly grow in the south of Iran, especially in a place called Bam in Kerman province.

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