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Shahani Dates

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Shahani date is one of the varieties of Dates which is cultivated and produced in Iran. Shahani dates are cultivated in various regions in Iran like Fars province and Jahrom. This date is called with another name in those regions. For example, it is called Shani dates as well. Shahani Date is a wet and soft Date, Because of its attractive brown color and sweet taste this date is so popular in the local dates market. Shahani Dates are very sweet and there is a high demand market for that in the world, that’s why The majority of this product is exported to other countries as bulk. Iran is most top Shahani dates supplier in the world.

The date is cylindrical with the size of 3 to 5 cm. Shahani date color is dark yellow to light brown with moisture under 20% to 25%.As a point of quality, This product is packed and exported in Different Grades such as Super and Normal grade. the difference is size and color. Harvesting time starts in September in some Regions. The dates usually can be used either pitted or unpitted for personal consumption or industrial purposes. Most of Shahani date production volume is used for Syrup dates and other processed products like dates chocolate and snacks.

Shahani dates benefits

Shahani dates offer a range of health benefits and are popular for their sweet flavor, soft texture, and high nutritional content. Here are some key advantages of consuming Shahani dates:
  • Boosts Energy Levels: Shahani dates are rich in natural sugars, including glucose, fructose, and sucrose, which provide an immediate energy boost. They’re ideal as a quick energy source before or after workouts and can help reduce fatigue.
  • Supports Digestive Health: With their high fiber content, Shahani dates aid in digestion and help prevent constipation by promoting regular bowel movements. This fiber also supports the growth of beneficial gut bacteria, improving overall gut health.
  • Heart Health: Shahani dates contain potassium and magnesium, essential minerals that help regulate blood pressure and improve heart health. Potassium, in particular, helps lower blood pressure, while magnesium helps reduce inflammation and maintain healthy blood vessels.
  • Strengthens the Immune System: These dates are rich in antioxidants like phenols, flavonoids, and carotenoids, which help boost the immune system and protect cells from oxidative stress. The antioxidants help neutralize free radicals, reducing the risk of chronic diseases.
  • Promotes Bone Health: Shahani dates contain minerals such as calcium, magnesium, and phosphorus, which are crucial for maintaining strong and healthy bones. Regular consumption may help prevent bone-related issues such as osteoporosis.
  • Weight Management: The fiber and natural sugars in Shahani dates make them filling and satisfying, which can reduce overeating. They’re a healthy snack option for those looking to manage their weight, though moderation is key to avoid excessive calorie intake.

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